Thursday, August 10, 2017

"Plans for the rest of 2014" - revisited in 2017.

I came across this old blog post I did three years ago that listed the plans I had for 2014, and I am rather...bemused. The blue text is the original post from May 2014; anything in black was written today, August 10, 2017.

I plan on...
  • getting my credit card balance down to almost $0 by the end of this year. I have completely max'ed out my limit as of now, at the end of April, after spending moneys upon moneys on graduation gifts, birthday shenanigans, and just treating people to food in general. 
    • This ended up not even happening until 2017. I kept a steady credit card balance of a few thousand dollars (!!!) due to my fiscal irresponsibility. Who let me have a credit card with such high limits when I was in my early 20's?! ugh. 
  • foregoing my MBA this Fall, due to the sad fact that I still have about $30,000 in student loans as well as a barely-livable salary and an apartment in Fairfax County. 
    • I did end up foregoing my MBA, and I wasn't able to enroll in my deferred semester (Fall 2015) either. My student loans are down to only about $20,000, but my salary is almost double what it was! Not that that's saying much, of course. My 2014 salary was pretttttty low.
  • leaving my position as an Intern for DHS and getting into a permanent and higher-paying position, whether it be in public or private sector. 
    • I left DHS, but I ended up having to work retail/service for a bit. Noodles & Company and The Limited (women's fashion store) were my life for a few months. I ended up getting a job at U.S. Dept of the Interior as a contractor in December of 2014, though, and I stayed with them until June of 2017! I left for yet another higher paying job that I'm at now with the Defense Health Agency.
  • getting my body fat down to 11% (I have no idea what it is right now but I'm fairly sure it's not below 15%); I don't really want to gain muscle either, so that might just end up becoming 10-15 pounds to lose.
    • lmao this ended up completely failing. I gained a lot of weight in 2016 from caretaker depression (being my late father's caretaker for over a year really took a toll on me), and I have yet to lose that weight. I will now have to lose about 30-35 pounds.
  • going crabbing at least three times a month May through September.
    • I did go crabbing about 3x a month between May and August, and only because I wanted to bring home some crabs for my cousin to eat--his favorite food. He ended up passing away in August, though, and I think I found it difficult to go crabbing after his death. The season was already kind of winding down, anyway.
  • buying an actual box/frame for my mattress.
    • This finally happened in like December of 2014. I got a big-ass box for my mattress, this clunky black piece from Ikea with four drawers.
  • finishing at least two pieces of artwork.
    • nope. How hard is it?!
  • cutting certain people out of my life--and not pussyfooting around it, either.
    • I did actually cut a certain person out of my life--but only temporarily, because I missed her too much, and I loved her very much. It took her being somewhat inconsiderate of my cousin's passing in August for me to cut her out, and then my uncle passed away in November and I really needed someone there for me, so for selfish reasons, I wanted and needed her back in my life.
  • working harder to keep certain people in my life--and not pussyfooting around it, either.
    • I don't know how well I did this in 2014, but I definitely didn't do it well enough in 2015 and the beginning of 2016. Got into petty arguments, didn't care what people thought ("if they're mad, let them be mad").
  • watching all of Orange Is the New Black. I haven't started it yet, but I hear it's a good show.
    • I did at the time. But now, I have yet to finish even Season 2. :(
  • finishing the rest of Community and Weeds. Bonus: get through at least the second and third season of Glee.
    • I believe I didn't finish either Community nor Weeds. I did get through season 2 and a part of season 3 of Glee, though.
  • getting a tattoo of an octopus or starfish on my shoulder or hip.
    • Still hasn't happened. I have a tattoo of Gyarados on my hip right now, though.
  • writing the lyrics to and recording my voice for at least three original tracks--one of which I'm going to be rapping on. I know, I've only ever presented myself as a pianist or singer, but I really admire spoken word and rap and want to learn more about it.
    • Nope. Too shy. :/
  • taking a walk by myself during a big thunderstorm around my neighborhood.
    • This seems like a really reckless goal? 2014 me, what were you gonna do if you got struck by lightning??
  • making a spontaneous trip to a beach by myself--probably Virginia Beach or Outer Banks or even Ocean City. Who knows? It'll be spontaneous, after all.
    • It was never spontaneous, but I have done several beach trips between 2014 and now, and with close friends :)
  • getting something (less controversial) published on ThoughtCatalog again.
    • I did! But it wasn't until 2016 that it happened.

Wednesday, February 22, 2017

Lessons Learned while taking care of my dad. RIP 2.3.2017

After being my dad's caretaker for over a year--living with him for a couple of months, going to his house every day thereafter, medicating him, scheduling his appointments and taking him to them, cooking food to fit his dietary needs, trying to diminish his alcohol intake--there are many lessons, as I'm sure you could imagine, that I learned that I am eager to share with the people I love, and people in general.


  • To get the most cliche'ed one out of the way, it really is true--the grief comes in waves. I was pretty numb for the first week. The first morning that I woke up after dad's passing felt a little empty, and I could feel a hole in the world (no other way to put it), but otherwise it was a regular Saturday for the most part. But after the funeral, it really hit me. I wanted to cry yesterday night at my a cappella practice because I realized I didn't have to be in a rush to leave anymore to go to my dad's house. I cried at Giant on Monday when a coupon printed out for Ensure, which I always bought for my dad to try and get his protein and weight in check (he liked the chocolate High Protein variety). I cried today at work when I realized it's only (and already) been nineteen days since I lost my dad, and there's the rest of my life to go knowing that I'll never make new memories with or speak to him again. I'm sure I'll still be crying about random things years from now. The grief and loss never really go away; you just learn to grow around it.
  • Note: I am not, in any way, an estate lawyer, and this is not intended to be taken as legal advice. This is just my personal experience. Have a "Last Will & Testament" in place, all signed and notarized. Having a "Self-Proving Affidavit" is also useful; this would mean that the witnesses to the signing of the will do not have to be present when you file the will to be probated (i.e. to be validated and recognized by law/court at probate court, which is usually a division of a jurisdictional circuit court). Unless you're under 18, you're never too young to have a will in place, especially if you have kids. In the will, you should note that the executor(s) has the power to sell real estate, if you own any property and if you don't plan on specifying in the deed who the house should go to (i.e. in my dad's will, it was a generic "divide my assets among my two children in equal parts" statement, but you can't exactly divide a house in half). Also make sure that if you appoint more than one executor that the co-executors can act independently of each other; explicitly state this fact in the will. The independence is never assumed or implied. Due to this, my brother and I must act in unison--that is, both of us must be present at every interaction regarding our dad's estate. Kind of inconvenient! If you intentionally do or do not let co-executors act independently of each other (i.e. the convenience of being able to get things done twice as fast vs. them being able to check each other), make sure that they trust each other; fortunately, my brother and I do, and I can see there being an issue of people trying to go behind each other's backs otherwise. Also make sure you have passwords, PINs, safe combinations, and other such things accessible by someone you trust upon your passing. You may also want to consider putting someone's name on your assets and certain liabilities--bank accounts, insurance, mortgages, titles--to avoid the administrative tasks of transferring things.
  • Your attitude makes a world of a difference in the way you experience life, and for me, gratitude is the best attitude. I honestly think I'm doing as well as I am because of this. When my dad went into a coma, I had so many things to be angry and whiny about (in my opinion). Instead, I did something that I remember seeing another friend do on Facebook, with the hopes that my friends, too, would feel inspired: I decided to start listing three things I was thankful for every day, rather than griping about the misfortunes I was facing. So, even though my dad was in a coma, at least we had access to health care that was helping to rehabilitate him, and palliative care to ease his pain. I also live in a time where there are apps to help me communicate with people across the world; I used WeChat to tell my brother to come back, and he did, and he was the one who was able to wake our dad up just by calling for him. While I stayed overnight at the hospital for two weeks, I had blankets to keep me warm in the chilly room. Seeing my dad in his condition made me realize how much I take for granted the fact that I can walk and move freely on my own, that I can breathe with no impediments, that I can scratch that itchy spot on my back on my own, that I can eat and drink on my own with no restrictions apart from allergies. I also realize how fortunate I am to have a job that is so understanding of my circumstances and lets me telework or take off as many days as I need. As I did this type of daily exercise, I realized just how much more stuff there is to be thankful for. From access to clean water (I have enough water that I can let my shower "warm up" before I step in) to being able to watch my dad die a peaceful death (rather than a painful or sudden one), from shoes that protect my feet (no tetanus or abrasions on my feet) to decent weather on the day of my dad's funeral (it could have been raining or snowing or freezing or even windier), it really is a "glass half full" mentality that is getting me through this. Let's get this straight, though: just because someone has it worse does not mean you are not allowed to grieve. That's like saying that because someone has it better than you, you are not allowed to be happy. By all means, grieve; Lord knows I have been.
  • Good or bad, rich or poor, royalty or peasantry, smart or stupid, healthy or not, we will all meet the same end. I suppose, then, that it's really about who would want to come to your funeral to say goodbye. What community did you create in your life? Did you forge lasting bonds, or did you push people away? Were you kind and empathetic, or were you egoistic and bellicose? How did you participate in this shared experience of life?
  • Along with that, funerals are for the living. I understand that, as a pile of ashes, my dad may not be able to hear me. I understand that if a god does not exist, then nobody will hear or answer my prayers. I understand that my dad's spirit isn't literally clinging to my arm as I walk through the rest of my life without him. But I was there to see the people who came out to support me, to grieve my grieving of him, and I take comfort in the fact that I am, indeed, not alone.
  • You can only lead a horse to water. My dad was, for a vast majority of his life, an alcoholic (aren't most Koreans, on some level?). I could keep replacing the soju in his bottles with water, do a sniff test of every liquid in the house, take away his driver's license, take away his car keys, beg and plead with him to stop drinking...but he had a hidden stash somewhere I couldn't ever seem to find. He would call a taxi to get to the ABC store. He would send for an errand runner to buy it for him. He would scream at me until I cried and let go of the bottle I was about to throw away. I could do as much as I could in my own power, over my own agency, to stop him from abusing alcohol--but it was ultimately up to him whether he let the bottle touch his lips or not.
  • This is something that took me a while to learn, only because I felt so guilty about learning it. It’s important to take care of yourself, too. As much as my dad needed my help, there were times when I needed to just take time for myself. Just one night here and there not having to go to his house so I can go straight to sleep at night instead of driving 25 miles to his house, one night here and there where I hung out with my friends or boyfriend, one night here and there where I was just at home by myself watching TV with my dog. It was for my own sense of sanity. I truly burnt myself out in the whole “set myself on fire to keep someone else warm” sense, and I was destroying and neglecting myself while I was trying to put his needs before mine. But I am human. I am a person too, and I need care, too. Self-care is important.
  • Anger accomplishes nothing. At best, it will coerce or intimidate people into doing what you want them to. But at worst (and as is most common), it will break off once-meaningful relationships, deter people away from you, and really only hurt you in the end. I read in Anger Management for Dummies that anger fuels the "fight" in the "fight-or-flight" instinct we get when we are confronted with a threat. We are not animals of instinct anymore. We are beings of higher sentience. Let's act like it. Sure, use the fervor to fuel you into sharpened decision making or light a fire for some passionate belief. But do not inflict your anger upon other people. This past year has been a rehabilitative effort for me as I work to get my abrasive attitude and anger problems under my own control, and life is so much better (and things get done more easily) when I am not angry.
  • It is better to err on the side of compassion and care than neglect. That is, it's better to care too much than not care enough--especially if it ends up making a big difference in a life-or-death situation, or other drastic circumstance. I personally believe that the whole "you will regret what you don't say more than what you do say" thing is really true. That's why--especially as it seemed like dad's death was getting more and more imminent--I started speaking my mind more, despite my fear of retribution (our family has never been affectionate, and me speaking my mind has almost always been met with some sort of punishment). He needed to hear this. He needed to know I forgave him along time ago for his wrongdoings. He needed to know I love him. He needed to know that actions speak louder than words, and words can hit harder than fists. He needed to know that it is never too late, that even if he lives one more day, he can live that day right.
  • My dad led an unnecessarily painful life, and I attribute that to him being a broken person; he didn't know how to function as anything more than a shell or a reflection of a "normal" person. But people are not born broken. Something or someone breaks them along the way of life. I mentioned this in my eulogy, and I'm glad I did, because I was able to tell the people in attendance at my father's memorial that if they are to do just one favor for me, it is that they live a life of healing in a world full of broken people. Let's get this straight: being broken does not reflect that something is intrinsically wrong with you. If anything, it is an opportunity to rebuild yourself stronger, like torn muscle. I'm not ashamed to say that I, too, have been broken in many ways throughout my short 26 years of life so far. But so far, I have also survived 100% of the worst days of my life. I have conquered, I have learned, and, most importantly, I have deepened my empathy for people. 
  • I was a very, very devout Christian in my teenage years. Then, to be very honest, I took some epistemology and philosophy courses, and I became less Christian and moreso agnostic/theist. I don't believe there is absolutely nothing out there, but I also don't believe as wholeheartedly in the Christian rhetoric anymore, especially with the picture of God that the Bible paints; how is a Perfect God so angry, jealous, temperamental, and steadfastly ignoring of our pain? And I know to the still-devout Christian, I sound like a typical believer-led-astray-by-Satan case, or maybe just someone who isn't "listening when God speaks." But I digress. Before my dad's passing, I was ambivalent at best. Now, I almost feel like I have no choice but to believe. Maybe it's because I so strongly want to believe I'll see my dad again someday. Maybe it's because I want to know that we aren't trying to live righteous lives all for nothing but secular consequences. Maybe it's because I want to feel like I have a "purpose." Maybe I because I refuse to believe that human beings are the end-all, be-all to intelligence and knowledge and the whole universe's order. But my bottom line is this: losing a parent (or anyone close to you, really) shakes up your schema of the world. With such a loss, I think your mind actively works to try and make sense of the tragedy.
---

I would like to thank David T, who lost his own father back in November, for holding my hand through the rocky terrain of logistics and grieving that come with losing a parent. Who knew there was so much crap to take care of once someone passes away?! I would like to thank my brother, who made it back in time from Hong Kong to see our dad one last time so that dad wouldn't have to pass away never having seen his son again. I would like to thank my boyfriend Mason N, who, despite coming from a much more different background than mine, has been a wonderful source of understanding and emotional support. He was able to even bring my keyboard to the hospital so I could play and sing for my dad as he passed (which was, incidentally, both his first and last time that he's ever heard me play piano and sing), and that is a priceless memory I will never forget. I would like to thank Mr. Gam, my dad's friend, who has been an irreplaceable and invaluable source of friendship and reliability for my dad. I would like to thank everyone who has donated to my dad's YouCaring page (and special shout out to Jen Roh for suggesting I create one in the first place). I would like to thank my mother, who was able to transcend her own feelings about my father and come to the funeral to support me. I would like to thank everybody who came to visit me and my dad in the hospital; I have your names written down in my diary so I will never forget. I would like to thank everybody that was there in person and in spirit at my dad's funeral to help me say goodbye.

If you have any questions at all, please feel free to e-mail me at alicejpark90@gmail.com.

Wednesday, January 25, 2017

I will win.

Depression wins. Too often.

When I was struggling with depression, I didn't imagine a future for myself. I couldn't. It was impossible, in that mindset, to believe that there would ever be a future where things would stop being so shitty. It wasn't pessimism per se; it was just all I knew, this misery, this cloud that never lifted. A Plato's Cave of indifference. I could almost physically feel it--around my neck, on my shoulders, in my lungs, around my rib cage, on my eyelids. If things wouldn't stop being shitty, why continue into a shitty future? What if the future is even shittier than the shitty present? Even if I get over this shitty phase, another one will surely be upon me soon..?

Babies cry when they're even slightly uncomfortable because it's literally the worst thing they've ever felt in their short little lives. Crying doesn't seem to bring you the same catharsis as it did before, as you transition into maturity and learn about all the other glorious pains life has to offer.

Logic almost ruined me when I was depressed. My misery would beseech probability: if I've only been alive for 18 years and life is already this shitty, how much more shittiness is waiting for me in the next 18 years? Why extend pain--life--if I can just cut it short? I have no control over my emotions--why not take control over my life and what happens to it? I'm not good for anything anymore--what's the point of me staying around? Sure, in the short run, people might be sad, but in the long run, people will be okay, and they will be stronger for it, right?

Depression lied to me. It knew exactly which lies to tell me because it lived in my head, knowing what I would or wouldn't believe. It knew me. It was me. It knew everything I dreaded, everything I hate, everything I feared. It knew what happiness was, and it didn't allow happiness in. It didn't allow anything in, really. In a weird way, it actually comforted me and relieved me of a lot of my fears. Fear, after all, is a natural response you have to some stimulus that you think will threaten your life. Fear then rests of the assumption that you don't want to lose your life and that you value it. I didn't. I didn't flinch at loud noises. I didn't panic in emergencies. I stopped being afraid--and not at all in a courageous or willfully-determined sense. It was fearlessness in a most hopeless, void resignation.

Depression used my own thoughts and logic against me. I couldn't rely on instinct and emotions anymore; I had none left. It nested in my mind, and it fed on itself. I felt guilty for being depressed, and that guilt fed the depression further. I wanted to be able to magically obey my closest friends and start enjoying things and going out and liking myself again, but when I couldn't or didn't want to, I felt like a failure, and that shame fed the depression further. I know certain people got exasperated and annoyed with me, and even downright cut me out of their lives because they couldn't handle the burden of me being the way I was. That's what I was--a burden. This only strengthens the argument that I might be doing some good by committing suicide. I can't be mad at the people who left. They have their own problems, after all. They don't follow the same logic that I do. They don't know. And that made me feel even more alone.

Suicide in the face of depression is not cowardly nor selfish. Suicide is the logical answer that I arrived at when I was depressed. I was not afraid of anything, and I was only thinking of the good it may have ended up doing to others. I couldn't even think enough of myself to be selfish. Perhaps people would band together in camaraderie and mourning, and I would create something beautiful in the wake of my death. Perhaps people will be relieved that I am gone. But suicide is not to be romanticized in any way.

Depression is not just sadness. Please don't look at it as attention-seeking or determined pessimism. Please don't dismiss it as a phase or inferiority. If you would rather sneer and turn away and be absorbed in your own certainty that you know what's right for a depressed individual without even wanting to understand them, then it is you who are cowardly and selfish.

Stop the negative stigma of antidepressants and therapy and psychiatry and psychology to treat depression. Depression has symptoms; it has treatments that may not always work; it has fatalities; and it deeply affects and even debilitates people. It is like any other serious illness. We should treat it like one. And just like any other serious illness, depression requires medical attention. Suicide is, as Robin Williams says, a permanent answer to temporary questions and problems. It's so unfortunate that he could not let himself take his own advice.

I am winning. There are days when I feel I am losing, fading. But I will win, so long as I fight.